About the retreat
This retreat invites you to reconnect with your hidden creativity and rediscover a sense of home within yourself.
WHAT YOU WILL RECEIVE
Join us for a rejuvenating and inspiring retreat designed to nurture creativity and connection. Begin your day with a warm welcome and sharing circle outside on the decking, setting intentions and fostering a sense of community.
Engage in an energising and considered movement practice to awaken your body and spirit, followed by a calming breathwork session to centre your mind.
Enjoy a nourishing lunch and a serene forest walk, immersing yourself in the natural beauty of Damson Hill. In the afternoon, tap into your intuitive creativity surprise workshop, crafting empowering reminders to take home.
Restore your body and mind with somatic Yin yoga and self massage, releasing tension and inviting deep relaxation.
Conclude this soulful day gathered in nature, savoring chai and cake as you reflect on the experiences and connections made. Leave feeling inspired, grounded, and creatively renewed.
THE VENUE
Tucked away in glorious sloping woodland, Damson Hill Cottage is a quirky and magical place, perfect for a day of yoga and creative inspiration. We have chosen this serene venue for its peaceful atmosphere and stunning countryside setting, offering the ideal environment to unwind, reconnect, and immerse yourself in nature.
Whether you're moving through energising yoga flows or settling into restorative Yin postures, the tranquil surroundings enhance every moment. We hope you enjoy this enchanting space as much as we do and leave feeling refreshed and inspired.
YOUR RETREAT DAY ITINERARY
10:00 AM - 10:30 AM: Welcome & Sharing Circle
Start the day with a warm welcome and a chance to share intentions, creating a safe and supportive space for connection.
10:30 AM - 12:00 PM: Energising Movement Practice
Awaken the body with a dynamic yoga flow, focusing on mindful movement and breath to build energy and alignment.
12:00 PM - 12:30 PM: Breathwork Session
Centre yourself with a guided breathwork practice, fostering relaxation and mental clarity.
12:30 PM - 1:30 PM: Nourishing Lunch
Enjoy a wholesome, seasonal lunch while connecting with others in the peaceful surroundings.
1:30 PM - 2:30 PM: Forest Walk
Rejuvenate with a mindful walk through the beautiful woodland, soaking in the sights and sounds of nature.
2:30 PM - 3:30 PM: Creative Workshop –
Tap into your creativity by crafting personalised artwork, focusing on self-reflection and positive intentions.
3:30 PM - 5:00 PM: Somatic Yin Yoga
Unwind with an extended restorative Yin yoga session, releasing tension and calming the nervous system through deep, held postures.
5:00 PM: Closing & Outside Gathering
End the retreat, reflecting on the day and leaving with a sense of peace and inspiration.
Optional Overnight Stay
For those who’d like to extend the experience, Damson Hill offers a unique selection of glamping accommodation – perfect for those who want to linger a little longer. Spend the evening around the campfire, share stories under the stars, and soak in the warm energy of the approaching summer solstice.
✨ This retreat is designed to support you in finding space, presence, and connection – within and around you. No experience necessary, just come as you are.
Spots are limited. Early booking recommended.
