About the retreat
This retreat invites you to reconnect with your hidden creativity and rediscover a sense of home within yourself.
WHAT YOU WILL RECEIVE
Join us for a rejuvenating and inspiring retreat designed to nurture creativity and connection. Begin your day with a warm welcome and sharing circle, setting intentions and fostering a sense of community.
Engage in an energising and considered movement practice to awaken your body and spirit, followed by a calming breathwork session to center your mind.
Enjoy a nourishing lunch and a serene forest walk, immersing yourself in the natural beauty of Damson Hill. In the afternoon, tap into your creativity during an affirmation card workshop, crafting empowering reminders to take home.
Restore your body and mind with somatic Yin yoga, releasing tension and inviting deep relaxation.
Conclude this soulful day gathered by the fire pit, savoring chai and cake as you reflect on the experiences and connections made. Leave feeling inspired, grounded, and creatively renewed.
THE VENUE
Tucked away in glorious sloping woodland, Damson Hill Cottage is a quirky and magical place, perfect for a day of yoga and creative inspiration. We have chosen this serene venue for its peaceful atmosphere and stunning countryside setting, offering the ideal environment to unwind, reconnect, and immerse yourself in nature.
Whether you're moving through energising yoga flows or settling into restorative Yin postures, the tranquil surroundings enhance every moment. We hope you enjoy this enchanting space as much as we do and leave feeling refreshed and inspired.
YOUR RETREAT DAY ITINERARY
10:00 AM - 10:30 AM: Welcome & Sharing Circle
Start the day with a warm welcome and a chance to share intentions, creating a safe and supportive space for connection.
10:30 AM - 12:00 PM: Energising Movement Practice
Awaken the body with a dynamic yoga flow, focusing on mindful movement and breath to build energy and alignment.
12:00 PM - 12:30 PM: Breathwork Session
Centre yourself with a guided breathwork practice, fostering relaxation and mental clarity.
12:30 PM - 1:30 PM: Nourishing Lunch
Enjoy a wholesome, seasonal lunch while connecting with others in the peaceful surroundings.
1:30 PM - 2:30 PM: Forest Walk
Rejuvenate with a mindful walk through the beautiful woodland, soaking in the sights and sounds of nature.
2:30 PM - 3:30 PM: Creative Workshop – Affirmation Cards
Tap into your creativity by crafting personalised affirmation cards, focusing on self-reflection and positive intentions.
3:30 PM - 5:00 PM: Somatic Yin Yoga
Unwind with an extended restorative Yin yoga session, releasing tension and calming the nervous system through deep, held postures.
5:00 PM: Closing & Fire Pit Gathering
End the retreat by the fire pit with chai and cake, reflecting on the day and leaving with a sense of peace and inspiration.