REST. RE-BALANCE. RESTORE.

Do you need a place to pause and relax?

I offer this space to you to bring balance back to your body and mind.

This class is a blend of somatic yoga,  yin yoga, acupressure and self-massage. The combinations brings more freedom, ease, blood flow and vital energy into the body.  Once your body better understands its relationship to self and space,  feelings of wholeness, calmness, availability of breath and experiences of ease open a way for clearer communication and embodied grace for body, mind and spirit.  During this class, you will be encouraged to become more sensitive, explore and listen inwardly to the sheaths of connective your body to bring about greater luminosity and space within.  Your body will experience the power and grace of gentle meditative movements.

Finally, I will offer a yoga Nidra and healing sounds in each session. This is guided, deep relaxation and meditation practice.

Tea and sweet treats are offered at the end.