our classes
I instruct movement (asana), breathwork (pranayama), meditation, and philosophy in my classes. You can find me teaching at studios in Southsea and Portsmouth, including Lano, Raverlin, and Therapy Haus, as well as various other studios throughout Hampshire.
As a yoga teacher, I provide various asana-based classes catering to all skill levels. My sessions emphasise slowing down, tuning into your breath, and connecting with your body. Through my guidance, you'll discover subtle movements that enhance your awareness of both mind and body.
Every class will learn to cultivate a more inward tranquillity and self-compassion.
more on how I teach
My teaching is all about feeling and exploring. We explore both movement, stillness and breathing mindfully and consciously. In all practices we move gentle and this can help you develop a more self-compassionate relationship with yourself and your body.
In my slow classes ( yin, restorative, rest) I use a combination of somatic yoga, yin yoga, acupressure and self-massage to bring more freedom, ease, blood flow and vital energy into the body. Once your body better understands its relationship to self and space, feelings of wholeness, calmness, availability of breath and experiences of ease open a way for clearer communication and embodied grace for body, mind and spirit.
During this class, you will be encouraged to become more sensitive, explore and listen inwardly to the sheaths of connective your body to bring about greater luminosity and space within. Your body will experience the power and grace of gentle meditative movements.