our classes
As a yoga teacher, I offer a range of Asana-based classes suitable for all abilities. My classes focus on slowing down, observing your breath, and connecting with your body. Through my teachings, you will learn about the subtle movements that can bring you a greater awareness of your mind and body. All of my classes include pranayama, yogic philosophy, and tools to help you become more inwardly focused, calmer, and compassionate towards yourself.
more on how I teach
My teaching is all about feeling and exploring. We explore both movement, stillness and breathing mindfully and consciously. In all practices we move gentle and this can help you develop a more self-compassionate relationship with yourself and your body.
In my slow classes ( yin, restorative, rest) I use a combination of somatic yoga, yin yoga, acupressure and self-massage to bring more freedom, ease, blood flow and vital energy into the body. Once your body better understands its relationship to self and space, feelings of wholeness, calmness, availability of breath and experiences of ease open a way for clearer communication and embodied grace for body, mind and spirit.
During this class, you will be encouraged to become more sensitive, explore and listen inwardly to the sheaths of connective your body to bring about greater luminosity and space within. Your body will experience the power and grace of gentle meditative movements.