About Alex Yoga

Alex is a dedicated yoga teacher and self-healer based in Southsea, UK. Following a stroke in 2022, she embarked on a journey of self-healing, using yoga and holistic practices to restore her body and mind. Through her personal experience and deep knowledge of self-care practices, Alex now shares her approach to healing, offering guidance that empowers others to reconnect with themselves.

transform YOUR life through yoga

.Alex’s holistic methods focus on restoring balance and alignment within the body and mind, leaving you feeling rejuvenated and deeply connected to yourself. Whether you’re new to yoga or looking to deepen your self-care practices, Alex is here to support you on your path to well-being.