About Alex Yoga
Alex first discovered yoga 20 years ago through various asana classes. She was drawn to the practice for the way it made her feel—comfortable and confident in her body. Initially, she pursued yoga teacher training as a path of self-development, with no immediate plans to teach, as she was already immersed in a busy freelance creative events career. However, following a stroke in 2022, she was forced to pause and tune deeper into herself. In that stillness, she discovered that the tools she had learned through yoga became her greatest healing superpower.
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Now, Alex primarily teaches a slower, more restful asana practice, blending it with somatic movement to release tension and energetic blockages in the body. She intertwines yogic philosophy, poetry, massage, and Ayurvedic practices into her classes, creating a deeply immersive experience. Everything she shares is authentic to her in that moment, allowing space for natural flow and intuition.
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transform YOUR life through yoga
Alex’s approach to yoga is rooted in holistic practices that restore balance and alignment within the body and mind, leaving you feeling refreshed and deeply connected to yourself. Whether you're new to yoga or seeking to deepen your self-care journey, she offers a supportive space to explore and grow.
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Based in Southsea, UK, Alex is a dedicated yoga teacher and self-healer who shares her personal journey and holistic wisdom to help others reconnect with themselves, find balance, and cultivate a profound sense of well-being.