holistic Yoga in Southsea
I’m Alex — a yoga teacher, creative, and self-healer based in Southsea, sharing my experience of mindful self-care practices. You’ve found the yoga teacher who lets you move to your own rhythm. We’re not rushing. We’re not forcing. It’s that just right place — like Goldilocks. My holistic approach helps you reconnect with your body and mind, leaving you feeling balanced, calm, and centred.
Join me for a transformative yoga journey today and experience the benefits of mindful movement and breathwork.
ABOUT ALEX YOGA
the joy of yoga
In my early forties, I’ve realised I don’t need to prove anything anymore. I know where my body is at, and I want you to feel that too — that sense of ease, confidence, and connection to yourself.
Yoga isn’t just movement — it’s breath, stillness, and awareness. It’s how we quiet the noise, shake off the chaos, and return to who we are underneath it all. There’s no magic pill for peace. We learn through presence, through softness, through listening.
My classes offer space to rest, move, breathe, and reconnect — especially for women who are navigating the beautiful mess of midlife and craving more balance, joy, and self-understanding.
what we teach
In our community, we focus on teaching classes that include pranayama, yogic philosophy, mudras, and mantras. As a yoga student, I am constantly learning from both life experiences and wiser teachers. I welcome you all if you are new to yoga or have practised it for several years.
FLOW
We offer classes that focus on Vinyasa flow, and movement, catering to all levels of ability to ensure that you feel comfortable and confident.
YIN
Yin Yoga focuses on slow-paced exercises and incorporates principles of traditional Chinese medicine. It involves Asanas held for longer periods and self acupressure.
PADDLEBOARD YOGA
Experience practicing yoga and meditation on a 10-foot paddle board. This unique combination of yoga poses and meditation can provide significant benefits to your mind and body. Come float with us!
CHAIR YOGA
An adaptive yoga practice for strength, stamina, balance and, flexibility. Using techniques to support mobility, independence, flexibility, coordination, muscle strength and bone mass.
STUDENT REVIEWS
what our students say
“You’re amazing and I’m so grateful for all the effort you put in to make it such a wonderful day. ”
Sophie
“I feel more relaxed and happy in my self”
Sam
“Loved the restorative class and the sound bath!”
Jools